The Five Mindfulness Trainings are based on the Five Precepts offered by the Buddha. In our Sangha we recite them every other month (alternating with the Fourteen Mindfulness Trainings). Some practitioners, especially (but not limited to) those who have formally received the trainings, make an effort to recite them more frequently. One way to do this is to use a recording of a recitation. With this in mind, some of our sangha members made our own recording of the Five Mindfulness Trainings. You can listen to it by clicking here. Enjoy.